My Services
At N.SpiceFit, all of your fitness needs are available in one place. Whether you are looking for tailored nutritional coaching or consultations, with an SENR accredited practitioner, or individualised, in-person training sessions or online training programs based upon your goals, by an experienced personal trainer, or you require manual massage and cupping techniques to relieve the stress and tension caused by your occupation, sport or training regime, you have come to the right place.
Online PT Coaching
This service offers personalised fitness plans tailored to your unique goals, lifestyle, and fitness level. With one-on-one support, weekly check-ins, and easy-to-follow workout routines, accessible through my app on your phone, you’ll have everything you need to stay motivated and on track. Whether you're looking to lose weight, build muscle, or improve overall health and wellbeing, online coaching delivers results through flexible and effective guidance designed just for you.
Online Nutrition Coaching
This service provides personalised nutrition, expert analysis, and ongoing support to help you make healthier food choices and achieve your nutritional goals. Whether you're looking to lose body fat, gain muscle, improve energy levels and performance, or simply eat better, you will receive the correct guidance, tailored to your needs and lifestyle. With regular check-ins, adjustments, and easy-to-follow recommendations, you’ll gain the knowledge and confidence, to fuel your body correctly.
Training + Nutrition Coaching
This service combines both online PT coaching and nutrition coaching, to help you achieve your health and wellness goals. With tailored workout plans, meal analysis and guidance, with one-on-one support from a fully accredited personal trainer and performance nutritionist, you'll have all the tools you need to transform your body and lifestyle. Enjoy the flexibility of online coaching, regular check-ins, and a fully integrated approach, that addresses both your fitness and nutritional needs, ensuring you stay motivated, accountable, and on track to reach your desired results.
Nutritional Consultations
This service offers expert guidance to help you optimize your diet and achieve your health goals. During our face-to-face session(s), I will assess your current eating habits, discuss your lifestyle, and provide tailored advice to help you make sustainable changes to your diet. You will also gain access to specialised nutrition software to allow for the tracking and analysis of your food intake and to track progress over time. Whether you’re seeking weight loss and management, improved energy levels, or specific dietary adjustments that you need added expertise, my consultation service offers practical tips and strategies that fit seamlessly into your daily routine, empowering you to make informed food choices for long-term success.
Personal Training
This service involves face-to-face coaching and the creation of a individualised workout plan to help you achieve your fitness goals, no matter your age, gender, or level of gym and sport experience. You’ll receive expert guidance, motivation, and accountability tailored to your specific needs. Whether you want to build muscle, improve endurance, improve your sporting performance within your chosen sport, or simply feel your best, I am dedicated to developing a dynamic and effective program that evolves with your progress, ensuring every session we have together, moves you closer towards your desired outcomes.
Online Training Programs
This service offers a personalised workout plan designed specifically for your fitness goals, lifestyle, and abilities and is delivered solely online. Each program is tailored to target your unique needs; whether it’s muscle building, improving athletic performance, or enhancing overall wellness. With easy-to-follow instructions, video demonstrations, and ongoing support, programs are adapted continuously as you progress, ensuring you stay challenged, motivated, and on track to achieve your desired results.
Sports Massage Therapy
This service will enhance your athletic performance, speed up recovery, release tension, and prevent injuries. Perfect for athletes, active individuals, and anyone who likes deep tissue techniques, this type of massage focuses on relieving muscle tension, improving flexibility, and increasing circulation throughout the body. Whether you’re recovering from a workout or an injury, preparing for an event, or managing a chronic condition, each session is tailored to address your specific needs, helping you move better, feel better, and perform at optimal levels.
Cupping Therapy
This service utilises ancient techniques to promote healing, reduce muscle tension, and improve circulation. By creating gentle suction on the skin, cupping helps release tight muscles, alleviate pain, and detoxify the body, making it an excellent addition to any wellness or athletic recovery routine. Ideal for those dealing with chronic pain, inflammation, or muscle stiffness, each session is tailored to target your specific areas of concern, providing a deeply relaxing and restorative experience that leaves you feeling revitalised.
Anthropometry Evaluation
Unlock the power of precise body measurements, administered by an ISAK level 1 practitioner. You will gain an insight into your body anthropometry through the use of skin callipers and various other measuring techniques. Whether you’re a professional athlete, fitness enthusiast, healthcare provider, fashion designer, or a CEO, accurate anthropometric data is key to optimising health, performance, and fitness, whilst also a tool to track progress.
Libro App Subscription
This service is for those who want to make use of the Libro nutrition app. The app has real time food tracking capabilities, helping you stay on track with your food intake. Report generation is also available upon request.
N.SpiceFit App Subscription
This service allows access to the N.SpiceFit training app. Access your workouts and track your progress over time.
