I am a Performance Nutritionist, Personal Trainer, and Sports Massage Therapist, operating within Midhurst in West Sussex, with links that span across to East Sussex.

I have spent 4 years in University education, obtaining an Undergraduate BSc (Hons) Degree in Sport and Exercise Science (Physical Activity for Health) plus a Postgraduate MSc Degree in Applied Sport and Exercise Nutrition from the University of Chichester. This has allowed me to become an accredited member of the Sport and Exercise Nutrition Register (SENr).

I work with a wide variety of people of any age, gender, fitness ability and occupation, spanning from regular gym goers and athlete's involved in a wide variety of sports, to construction workers, business owners, London office commuters and busy parents. Whoever you are, I can help, and have, the right service for you!

I like to use my knowledge, learnt from my multiple years of in-gym experience, and from higher levels of university education, to help inspire, improve and educate others; whether it be through the use of nutrition, exercise programming or manually applied massage therapy techniques.

To have a browse of the services that I offer, click the services button below. Alternatively, to contact me, click the contact me button.