I am a Performance Nutritionist, Personal Trainer, and Sports Massage Therapist, operating within Midhurst in West Sussex, with links that branch across to East Sussex.

I have spent 4 years in University education, obtaining an undergraduate degree in Sport and Exercise Science (Physical Activity for Health) plus a postgraduate degree in Applied Sport and Exercise Nutrition from the University of Chichester. This has allowed me to become an accredited member of the Sport and Exercise Nutrition Register (SENR).

I like to use my knowledge, learnt from my multiple years of in-gym experience, and from higher levels of university education, to help inspire, improve and educate others; whether it be through the use of nutrition, exercise programming or manually applied massage therapy techniques.

I work with a wide variety of people of any age, gender, fitness ability and occupation, spanning from regular gym goers and athlete's involved in a wide variety of sports, to construction workers, business owners, London office commuters and busy parents. Whoever you are, I have the capabilities to help achieve your goals.

To have a browse of the services that I offer, click the services button below. Alternatively, to contact me, click the contact me button.